Neglected to Soar ~ Resources
As a Human Design right quad, I’m always receiving information. This has included many free or low cost resources, in the trauma field. I would not be here, without finding the Right tool for the Right job.
Polyvagel
Trauma and Addiction
Jan Winhall – Steven Porges
Addictions as Survival Behaviours
https://janwinhall.com/
Support group (online) – Polyvagal Approach to Trauma & Addiction
https://www.polyvagalinstitute.org/groups-1
Attachment styles
Dr. Diane Poole Heller’s Attachment Styles Test
https://dianepooleheller.com/attachment-test/
Facebook Groups
Honoring and Resourcing our Parts with IFS and Somatic practices
https://www.facebook.com/groups/2767114893612238
IFS Parts Processing Group
https://www.facebook.com/groups/2094615044051755
IFS Parts Art
https://www.facebook.com/groups/585991565326793
IFS-Informed Spiritual Community – bimonthly zoom meetings
https://www.facebook.com/groups/365919144429742
IFS In Daily Life
https://www.facebook.com/groups/171900643286486
Life Architect
https://www.facebook.com/lifearchitectglobal
Ther Ordinary Sacred
https://www.facebook.com/theordinarysacred
The Antidote
https://www.facebook.com/theartidote
Education & Practice
Dr. Albert Wong – Somatopia
https://www.youtube.com/c/Somatopia/videos
Dr. Arielle Schwartz – Free trauma yoga
https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ
Dr. Aimie Apigian
https://www.youtube.com/c/DrAimieApigian/videos
Brain Practices
Body Practices
Mind Practices
Meditation Dick Schwartz Inviting a Part to Speak
https://www.youtube.com/watch?v=8MmZff1Q-go
Dr. Richard Schwartz: Wake Up Calls and Trail Heads
https://www.youtube.com/watch?v=eVBO3HcQlwU
IFS Meditations – 35 videos
https://www.youtube.com/playlist?list=PLw6IvyYHhJur8juSiOekPy1or3EAL8nCB
The S.U.R.F. Centering Practice – David Weinstock
https://www.liminalsomatics.com/practices